healthy Archives – Cook Eat Run

Beef, Healthy, Main, Recipeshealthy, keto, low carb Spaghetti Squash Casserole From our friends at Eating Well, a yummy, fast weeknight dinner. The squash melts into the casserole. Great way to get your kids to eat extra veggies!

Spaghetti Squash Casserole From our friends at Eating Well, a yummy, fast weeknight dinner. The squash melts into the casserole. Great way to get your kids to eat extra veggies!
  1. Preheat oven to 400 degrees.
  2. Spray a cookie sheet with cooking spray. Season squash with salt and pepper on the flesh. Place squash flesh side down and roast in the oven for 40 minutes. Remove and scrape the squash into a bowl, set aside. This can be done a day ahead of time.
  3. Heat an ovenproof skillet to high and add the olive oil. Cook beef for 5 minutes, breaking up with a spoon. Add onions, red pepper, italian seasoning and season with salt and pepper, until beef is no longer pink.
  4. Stir in tomatoes and squash and bring to a boil. Reduce the heat to low and simmer for 5 minutes.
  5. Top with cheese and transfer the pan to the oven. Bake until bubbling, about 15 minutes. Rest for 5 minutes before serving.

This is a great weeknight dinner.  Cook the squash ahead of time and it’s really fast to make.  The squash melts into the casserole.  Great for those picky veggie eaters, they won’t even notice they are eating veggies!

September 3, 2019Chicken, Main, Recipescurry, healthy, thaiJulie Boyle

It’s the time of year when we all get a little tired of grilling and want to get back in the kitchen and try something new.  This was so easy and delicious.  Feels special enough for a dinner party, but easy enough for a weeknight!

Coconut Curry Braised Chicken

  • 13.5 oz can unsweetened light coconut milk
  • 2 Tbsp Thai red curry paste
  • 2 Tbsp sugar
  • 2 lemongrass stalks, tough outer layer removed, crushed with a knife
  • 2 Tbsp chopped fresh ginger
  • 6 cloves of garlic, smashed
  • 4 chicken legs
  • Salt
  • Toasted unsweetened coconut flakes and chopped cilantro for garnish (optional)
  1. Heat over to 400.
  2. Mix coconut milk, sugar and curry paste in a 3 quart baking dish or approximate. You want to make sure the chicken is almost crowded. Add the lemon grass, ginger and garlic.
  3. Season the chicken lightly with salt (most curry pastes are a little salty, so go light).
  4. Add the chicken to the pan, rolling it over and covering it in the sauce.
  5. Bake, occasionally basting for 60-75 minutes. If the pan gets dry, just add a little water.
  6. Serve chicken with the sauce and coconut and cilantro if using.

  June 13, 2016Recipes21 day fix, curry, healthyJulie Boyle

Got the June Food & Wine which had so many great grilling recipes.  One article is about Harrison Ford and his son and their grilling matches.  Continue reading Chicken Curry Skewers →

This was so flavorful and a great way to spice up your chicken dinner.  21Day fix approved.  Kid and Bill approved.  Julie approved.  It’s a winner.  Continue reading Chicken Curry →

Well, I haven’t posted since July.  It also turns out my last post was for a watermelon margarita. Continue reading 21 Day Fix Pasta with Chicken & Zucchini →

Take any kind of  cooked chicken (grilled, sauteed, roasted) grill it on a wrap with a little tomato sauce and cheese and you have a delicious quick weeknight dinner.  Yummy!!!! Continue reading Chicken Parmesan Wraps →

I don’t know about you, but I am always looking for new veggie side dishes that taste delicious.  I mean, it’s one thing to eat veggies because you know they are good for you and quite another to eat them because they taste amazing. Continue reading Roast Cabbage with Carrots →

It is Jan 5th, everyone is back to work and it’s “clean eating”, “low cal”, full on “salad season”!  Here is a new one to try.  This is a great side dish to serve with fish, chicken or a lean steak.   Continue reading Tomato Salad with Ancho Dressing →

Here is another recipe find from Pinterest, this one comes from Nutmeg Nanny.  It was absolutely delicious and family certified.   Continue reading Honey Glazed Chicken →

OMG I think I have a new favorite soup.  I got this recipe from a new favorite blog, Damn Delicious.  I’ve made a couple of things so far and the recipes rock.  Go to this site and you will see lots of great looking recipes! Continue reading Lasagna Soup →